Audio 9 of 9: Global Mobilisers and a Better Idea of How We can Actually Influence Movement

[audio:http://www.markmcgrath.com.au/wp-content/uploads/2012/01/09-Global-Mobilisers-VO2max-Quality-movement.mp3|titles=09 Global Mobilisers, VO2max, Quality movement]
Mark and Scott finish this series by describing the final layer of the neuro-muscular system; the global mobilisers. The discussion finishes with a concluding statement that points to the future of physical preparation and performance.
What happens to some of my metabolic measures when I actually improve movement efficiency?

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