The Basis for Understanding the Role of the Diaphragm in Being Long, Strong and Stable

Mark introduces the image of a pulley system where the length of the spine to the crown of the head represents the up of the pulley and the down of the chest position is the key for horizontalising the diaphragm.
Mark describes that this approach came from the Prague School of Rehabilitation.
This approach is the key to being long, strong and stable.

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