Contrast Training. The Interdependence of Feedback Basis to Understand the Connection in Automatic Movement. Facilitate with Load/Explore Dynamically

I explain the mutually interdependent aspects of feedback based training with automatic movement. We can use a feedback basis to enhance automatic movement, this is because of their interdependence.

In a loaded squat we are slowing down at the point where there is maximal acceleration in a jump, hence the importance of combining them. Load is strongest at the bottom of a loaded movement, which can help enhance dynamic range of motion.

I also discuss how we can further combine other elements to continue to increase learning and sophistication in training.

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