BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
Moving side to side and Abduction are all Frontal Plane Movements.
Dropping your Centre and being Ready
I’m covering you (ready to change direction laterally).
Load and Change in frontal plane.
Outside leg set.
Waltz 1, 2, 3.. Change
Eveness, Lower your Centre of Gravity, Push to Change.
Partner Agility (losing partner)
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Mark and I have spent a great deal of time together over the last two years. I have eagerly looked forward to this time every week, where I have been free to explore with someone I can trust and who has helped to guide me on my journey.
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