BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
Moving side to side and Abduction are all Frontal Plane Movements.
Dropping your Centre and being Ready
I’m covering you (ready to change direction laterally).
Load and Change in frontal plane.
Outside leg set.
Waltz 1, 2, 3.. Change
Eveness, Lower your Centre of Gravity, Push to Change.
Partner Agility (losing partner)
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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
Dale Stevenson
International Athlete: Shot Put
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