BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
Moving side to side and Abduction are all Frontal Plane Movements.
Dropping your Centre and being Ready
I’m covering you (ready to change direction laterally).
Load and Change in frontal plane.
Outside leg set.
Waltz 1, 2, 3.. Change
Eveness, Lower your Centre of Gravity, Push to Change.
Partner Agility (losing partner)
You must be logged in to post a comment.
I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
Chris Judd
Captain, Carlton Football Club
Copyright © 2011 | Mark McGrath