Moving side to side and Abduction are all Frontal Plane Movements.
Dropping your Centre and being Ready
I’m covering you (ready to change direction laterally).
Load and Change in frontal plane.
Outside leg set.
Waltz 1, 2, 3.. Change
Eveness, Lower your Centre of Gravity, Push to Change.
Partner Agility (losing partner)
Speak Your Mind
You must be logged in to post a comment.