BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
A Basic 20m Shuttle is demonstrated, out and back 20m, out and back 10m x2.
The extended shuttle can be played with to load metabolically and neurologically.
The key abilities being trained are acceleration, deceleration and change of direction.
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Mark and I have spent a great deal of time together over the last two years. I have eagerly looked forward to this time every week, where I have been free to explore with someone I can trust and who has helped to guide me on my journey.
Mark’s approach to...
Nic Liberman
Investor / Writer
Copyright © 2011 | Mark McGrath