A Basic 20m Shuttle is demonstrated, out and back 20m, out and back 10m x2.
The extended shuttle can be played with to load metabolically and neurologically.
The key abilities being trained are acceleration, deceleration and change of direction.
BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
Chris Judd
Captain, Carlton Football Club
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