A Basic 20m Shuttle is demonstrated, out and back 20m, out and back 10m x2.
The extended shuttle can be played with to load metabolically and neurologically.
The key abilities being trained are acceleration, deceleration and change of direction.
BodyBalance | Functional Movement | Postural Stability | Sports Performance | Therapeutic Yoga | Ontological Coaching
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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
Dale Stevenson
International Athlete: Shot Put
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