Multiple Applications of Basic Ways of Moving. Warming-Up, Coordination, Motor Programming, Embodied Attention

When we stop, change direction, accelerate and decelerate, we add sophistication to the Task.
When we learn how to Attend to Moving, as its Happening, we are free of the Curse of Assuming the Task.
This Basic Drill can be so much more when we move, feel and attend to weight-shifts.
Backward Skipping has the hip extensors working Reverse-Orign, where the pelvis is sent backwards, relative to weight-bearing foot while foot plantar-flexes. Interesting, when you Understand how much the CNS loves Contrast as a Means of Knowing an Action.
I also highlight the importance of Nose Breathing and the Incredible benefit of the Bohr Effect.

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