Rotated Triangle with a DNS Emphasis

In this video, I describe the Rotated Triangle as the King of the Postures because of the arrangement of the feet and the fact that we are rotating our spine above this balance point.

In the video, I coach the key points of how to come into the posture using deep system stability, how to integrate vision in the posture and how to come out of the posture.

Of course, the key ingredient is to be fully present for the happening, what ever that happening may be!

Enjoy

 

 

 

 

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