PowerBand Shoulder Harness. In Place Rhythm Skip

The 3 green PowerBand Shoulder Harness is one of the most effective ways to train Global Body Locomotion.
We have the Horizontal and Vertical Frames of Reference present through ground forces and the fact that the Harness gives you vertical from the level of the shoulders.
This in place skip is highly effective for training Coordination, Foot contact, cadence and vertical posture.
Really enjoy this movement!
The green bands are available at www.ironedge.com.au

Speak Your Mind