Closed Chain Contract-Relax for Levator Scapulae, Trapezius, Pec Minor and Bicep

Create a foundation for the stretch by ensuring vertical neck to occiput and with the crown of the head as a base.
Thigh angle is vertical and spine is long. Cylinder is active throughout.
Interlock fingers at the sacrum, lengthen arms and widen shoulders.
Start to lift away.
Partner assists with gentle vertical lift and encourage the direction.
Perform C-R and follow after relaxation.
This C-R posture addresses areas where everyone is tight. Set it up well and enjoy the benefits.

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