10 Lessons from Einstein

    Follow Your Curiosity “I have no special talent. I am only passionately curious.”   Perseverance is Priceless “It’s not that I’m so smart; it’s just that I stay with problems longer.”   Focus on the Present “Any man who can drive safely while kissing a pretty girl is simply not giving the kiss […]

Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life.  This unfolding happened as a result of a maturing brain/CNS.  The baby wasn’t instructed […]

Partner Cross Legged Sitting with External Rotation/Abduction/Trunk Flexion

This is an excellent opening for the low-back, hip and ITBand. The relative position of the femur relative to the trunk is; External rotation Abduction Trunk Flexion Therefore this exercise is excellent to lengthen through Peroneii, IT Band and thoraco-lumbar fascia. Perform 1-3 times per week.

Oblique Slings Opening: 1. Hip Flexor/Obliques/Pec Major. 2. Glute/Lat Dorsi

Side-lying set up with underside hip flexor quad on length into oblique abdominals and pec major. Top-side hip and posterior sling on length into contralateral lat dorsi. Take partner into deeper yield and lengthen experience on the exhalation.