Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life.  This unfolding happened as a result of a maturing brain/CNS.  The baby wasn’t instructed […]

Partner Cross Legged Sitting with External Rotation/Abduction/Trunk Flexion

This is an excellent opening for the low-back, hip and ITBand. The relative position of the femur relative to the trunk is; External rotation Abduction Trunk Flexion Therefore this exercise is excellent to lengthen through Peroneii, IT Band and thoraco-lumbar fascia. Perform 1-3 times per week.

Closed Chain Contract-Relax for Levator Scapulae, Trapezius, Pec Minor and Bicep

Create a foundation for the stretch by ensuring vertical neck to occiput and with the crown of the head as a base. Thigh angle is vertical and spine is long. Cylinder is active throughout. Interlock fingers at the sacrum, lengthen arms and widen shoulders. Start to lift away. Partner assists with gentle vertical lift and […]

Attitude, Motivation and Jazz!

For as long as I can remember, when I have spoken to a client about essential ingredients to break-through, I have mentioned Attitude and Motivation. Why? Attitude is a baseline.  It is how you approach everything that you do. It is a constant in your way of working. It is how you relate. Its how […]