Transformation Happens when We work in Relationship. Taste/Test/Trust

Taste, Test, Trust is a model for a 3 step process that is also spontaneous in our action/reflection in the moment.  Taste is the initial experimentation that is unfamiliar at this point.  Test is the beginning of the means being familiar and you are also noticing adaptation and change that aligns with what you hoped […]

Audio Podcast with Quantum Yoga

I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, audio goes for 57 minutes.

Media: DNS Approach in AFL Football. Luke Hodge Sustained Excellence

If DNS works in the crash and bash of AFL Football, imagine how it can help you in your life situation? Hodgey played football in a sacrificial manner.  Meaning that he put his body on the line consistently for the sake of the contest and the team.  He did this for a period of over […]

Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life.  This unfolding happened as a result of a maturing brain/CNS.  The baby wasn’t instructed […]