Working with Tommy Mitchell

Working with an exceptional athlete like Tommy is about exploration in the relationship as the direction of development and adaptation come together via discussion and practice. In the above video, I am giving Tommy ideal feedback through his right ankle. This approach has changed the perception of use, and we have made great progress in […]

Guest Blog: Manual Therapy or Functional Exercises? by Hans Lindgren DC

Hans has the knack of making complex topics, easier to understand by distilling the essence. Link to the full article below; http://www.hanslindgren.com/blog/manual-therapy-or-functional-exercises/ Please enjoy: Lately there has been criticism raised against manual therapy and it has sometimes been quite aggressive. Comments have been made that if a Practitioner lays you down on a table the […]

Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life.  This unfolding happened as a result of a maturing brain/CNS.  The baby wasn’t instructed […]

Rotated Triangle with a DNS Emphasis

In this video, I describe the Rotated Triangle as the King of the Postures because of the arrangement of the feet and the fact that we are rotating our spine above this balance point. In the video, I coach the key points of how to come into the posture using deep system stability, how to […]