Dynamic Transfer Exercises using Movement Forces

The ideal forces to train movement adaptation are movement forces. Learn how to use acceleration, deceleration, change of direction, and coordination activities/drills for an holistic approach to training. For example the external active forces involved in sprinting can reach five times bodyweight and some internal forces associated with this activity are ten times bodyweight. It makes sense to pay attention to the way we are producing forces (acceleration) and reducing forces (deceleration) from a central perspective. This knowledge can complement the other forms of training that you are currently using.

I run 3 different dynamic movement sessions each week, please check the calendar for what is on this week.

PowerBand Shoulder Harness Contrast Sprints