This ‘movement-learning’ session is supportive of exploration and enquiry with the fun and challenge of moving well.

In this session we explore ‘Ways of Moving’ to enhance coordination, acceleration/deceleration, agility, easy speed, power and power-endurance. The session is conducted barefoot to wake up the sensory function of the feet, while facilitating the intrinsic stability inherent in good foot mechanics. The other bonus of the barefoot training is the grounding effect, where we absorb negative ions to balance our living system. Negative ions are one of the most powerful means of decreasing inflammation and positively affecting mood.

Shoulder Harness Sprinting for Facilitation