Calendar of Events

Event List Calendar

April 11, 2018

DNS Movement and Yoga Class (Prahran)

Movement is its own Intelligence.

Bear Pose 14 month transition posture

We know this by observing all animals in Nature and by observing Infant Development in the first 4 years of life.  The arch of the foot is mature by 6 years of age.

Intrinsic stability of the foot through transverse, lateral and medial arches

Movement or ‘Locomotion’ lives as a Program in your Brain-CNS.  The Patterns of Movement that are Intrinsic to the Organism are encoded in your CNS.  When we practice moving from a Developmental Perspective, we light up this Deep, Stable, Transformational Intelligence!!!

While the term ‘Core Stability’ is now in common usage, a comprehensive approach to the implications of this are rare!

Enjoy being Coached to uncover your ‘true core stability’ as a gift for life!

Learning to Lengthen/Stabilise/Move/Breathe Functionally and Attend Deeply is the most significant Investment that you can make in Yourself.  It is a Constant!

In these classes we will explore all aspects of Developmental Movement.  We will keep coming back to our Walking Gait as a Measure of our Understanding and Progress.  We will move through all the transitions from the feedback rich use of the floor, to supporting the spine in space, to different ways of uprighting to enhance locomotion.

We will also learn Yoga Postures from this Perspective, culminating in integrating Pelvic Rotation and Pivoting Action together in Standing Postures.

Quadraped Human Mammal DNS Poster. www.rehabps.com

Functional Ideal Posture-Stability from Clinical Rehabilitation by Kolar

 

Start: April 11, 2018 7:00 pm
End: April 11, 2018 8:30 pm
Venue: Sweat Theory
Phone: 0417358832
Address:
Google Map
Level 2/349 Chapel St, Praharan, Australia
Cost: 5 session pass = $150

February 26, 2018

Dynamic Movement Load, Agility & Coordination Session

This ‘movement-learning’ session is supportive of exploration and enquiry with the fun and challenge of moving well.

In this session we explore ‘Ways of Moving’ to enhance coordination, acceleration/deceleration, agility, easy speed, power and power-endurance. The session is conducted barefoot to wake up the sensory function of the feet, while facilitating the intrinsic stability inherent in good foot mechanics. The other bonus of the barefoot training is the grounding effect, where we absorb negative ions to balance our living system. Negative ions are one of the most powerful means of decreasing inflammation and positively affecting mood.

Shoulder Harness Sprinting for Facilitation

Start: February 26, 2018 7:00 am
End: February 26, 2018 8:00 am
Venue: Alma Park Playground
Phone: 0417358832
Address:
Google Map
Westbury St, St Kilda, Victoria, Australia, 3182
Cost: $30 casual. $25 in conjunction with DNS class

October 10, 2017

10 Week AFL DNS Movement Intensive

We have developed a unique 10 week Intensive that will explore and build competency in the following areas;

Posture, Stability, Breathing, Movement, Efficiency, Coordination, Containment of Energy, Injury Prevention, Present Moment Awareness.

From an AFL Skills perspective we will address;
Kicking, Overhead Marking, Jumping, Change of Direction, Contested Ball, Perception of Information in Space and how to process this faster.

The Intensive will run from;
Tuesday 10th October to Saturday 18th December (10 weeks)

This Intensive is an opportunity for real-time learning in all areas that will allow you to play your best football consistently.
The way we will do this is by teaching you the means for accessing the best of what you bring to the table in terms of performance, motivation, attitude and intention.

All sessions are 100% practical and all learning is experiential.
The quality and intensity of the content will change as your competence in the performance improves.
The material you will learn in this intensive will be useful for the rest of your playing career and is an investment in learning how to be consistently at your best.

There will be 30 sessions in total. 3 per week for 10 weeks.
Session 1: Athlete History. Individual Screening and Meeting with Coaches.
Session 2: DNS Postures. Stabilising function, Breathing, Movement Efficiency and Partner work.
Session 3: Coordination of moving, Ways of moving, Resisted Moving, Agility and shuttles, Sprint-Recovery, Perception of Space and Complexity, Skill Drills and Situations.
Session 4: Brazilian Jiu Jitsu Principles distilled and applied to AFL context
Sessions will alternate between these 3 themes going forward.
In simple terms you will explore;
Stability and Control of Movement
Dynamic expression of Movement with Understanding of True Efficiency.
Efficient use of your body in a contested situation. Use of Leverage to Optimise your advantage in the contest.

Start: October 10, 2017
End: December 18, 2017

June 1, 2017

DNS Movement and Yoga Class (Blackburn)

Movement is its own Intelligence.

Bear Pose 14 month transition posture

We know this by observing all animals in Nature and by observing Infant Development in the first 4 years of life.  The arch of the foot is mature by 6 years of age.

Intrinsic stability of the foot through transverse, lateral and medial arches

Movement or ‘Locomotion’ lives as a Program in your Brain-CNS.  The Patterns of Movement that are Intrinsic to the Organism are encoded in your CNS.  When we practice moving from a Developmental Perspective, we light up this Deep, Stable, Transformational Intelligence!!!

While the term ‘Core Stability’ is now in common usage, a comprehensive approach to the implications of this are rare!

Enjoy being Coached to uncover your ‘true core stability’ as a gift for life!

Learning to Lengthen/Stabilise/Move/Breathe Functionally and Attend Deeply is the most significant Investment that you can make in Yourself.  It is a Constant!

In these classes we will explore all aspects of Developmental Movement.  We will keep coming back to our Walking Gait as a Measure of our Understanding and Progress.  We will move through all the transitions from the feedback rich use of the floor, to supporting the spine in space, to different ways of uprighting to enhance locomotion.

We will also learn Yoga Postures from this Perspective, culminating in integrating Pelvic Rotation and Pivoting Action together in Standing Postures.

Quadraped Human Mammal DNS Poster. www.rehabps.com

Functional Ideal Posture-Stability from Clinical Rehabilitation by Kolar

 

5 sessions DNS class

Start: June 1, 2017 8:00 pm
End: June 1, 2017 9:00 pm
Venue: SuperYou Fitness Studios
Phone: 0417358832
Address:
Google Map
5/2-4 Joseph Street, Blackburn North 3130., VIC, Australia, 3130
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