Month: December 2010

5 Continuous Jumps, Plantar Flexion and Hip Extension

When effort is needed, effort will appear, when effortlessness becomes essential it will assert itself.  You need not push life about, just flow with it and give yourself completely to the task and the present moment. Nisargadatta Maharaj In the Thursday morning running efficiency class, it was just Nick Mitchell and I, and as we […]