Mark begins the discussion by introducing the late Bruce Lee as an example of a Pioneer. A Pioneer is an individual who is exploring new ways of seeing, or new ways of organising information. They are usually dismissed by conformity, tradition and convention because their way of seeing is unfamiliar. The principle of transcend but […]
Big Picture View/Breathing and Stability The topic of Core Stability divides all systems of exercise training; why is this so? What are the key aspects of our integrated systems functioning that I need to be aware of, and how do I learn to attend to the information arising from this functioning? Understanding the 3 Containers […]
The skin is the body’s largest organ and our interface with the physical world. Through perspiration, it acts as an important vehicle for the elimination of toxins. The skin is often referred to as the ‘third kidney’. Saunas assist greatly in the elimination of toxins. In the process the skin is cleaned of surface bacteria […]
I have developed a system for classifying the exercises I will be posting on the site, and in developing the products that will come out of this system. There are 7 categories to help you understand the goal of the individual exercise, while also sharing the big picture view of what is important in movement, […]