In this ACE Presentation to the South West Academy of Sport, I discuss the big picture view of self understanding through the vehicle of sport. I point out that in order to be holistic we need;
1. Sport, Skill, Strategy
2. Fitness, Training and Load
3. Treatment, Rehabilitation and Motor Control
4. Recovery, Regeneration, Meditation and Visualisation
to start to communicate, so that the athlete is engaged in a whole approach.