Mark and Scott bring to conclusion much of what has been discussed in this audio series. Topics covered include;
Chronic pain and lock down.
How the diaphragm and transversus abdominus are continous with each other functional and proprioceptively.
Why Grooving in sport is a lock-down strategy.
Bernstein’s initial experiment is explained that gave birth to modern biomechanical movement analysis.
The idea of performance edges not being an end, but a new opening.
Is it possible to shift to more subtle practice to complement what is happening conventionally.
Attention and self-correction
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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
Captain, Carlton Football Club
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