Mark takes Lisa through the experience of sitting with deep system activation. As this was Lisa’s first experience of this, the challenge is to maintain intra-abdominal pressure during exhalation. Mark goes on to explain the whole-health benefits of this way of breathing.
Upcoming EventsThere are no upcoming events at this time.
I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
Captain, Carlton Football Club
Recent Blog Updates