Framework for Understanding Deep System. The rules of the deep system follow definite rules. 1. Spine lengthens to crown of the head. 2. Chest position travels down and stays down to horizontalise diaphragm. 3. Increase Intra-abdominal Pressure and maintain even during exhalation. The feet are a practical inclusion in DSS from an Intrinsic Stability Perspective.
“One’s freedom lies in being free to fulfil the need of the moment, and to observe the necessity of the situation.” Welcome to the Participants in the upcoming course. I’d like to outline the process we will undertake over the three half days, in order for us to; check in with where we are, how […]
Mark introduces the image of a pulley system where the length of the spine to the crown of the head represents the up of the pulley and the down of the chest position is the key for horizontalising the diaphragm. Mark describes that this approach came from the Prague School of Rehabilitation. This approach is […]
Mark is presenting to a group of swimmers and describing the challenge of getting changes in the motor system. He describes the most important question as “How should I train?” and points to the confusion around core stability and posture.Mark explains that bodily perception is information and highlights the importance of feedback. Feedback shows you […]