Mark is presenting to a group of swimmers and describing the challenge of getting changes in the motor system. He describes the most important question as “How should I train?” and points to the confusion around core stability and posture.Mark explains that bodily perception is information and highlights the importance of feedback. Feedback shows you how you escape.
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Mark and I have spent a great deal of time together over the last two years. I have eagerly looked forward to this time every week, where I have been free to explore with someone I can trust and who has helped to guide me on my journey.
Mark’s approach to...
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