How Do I Get Changes in the Body

Mark is presenting to a group of swimmers and describing the challenge of getting changes in the motor system.  He describes the most important question as “How should I train?” and points to the confusion around core stability and posture.Mark explains that bodily perception is information and highlights the importance of feedback.  Feedback shows you how you escape.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply