Mark introduces the image of a pulley system where the length of the spine to the crown of the head represents the up of the pulley and the down of the chest position is the key for horizontalising the diaphragm.
Mark describes that this approach came from the Prague School of Rehabilitation.
This approach is the key to being long, strong and stable.
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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
International Athlete: Shot Put
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