Framework for Understanding Deep System.
The rules of the deep system follow definite rules.
1. Spine lengthens to crown of the head. 2. Chest position travels down and stays down to horizontalise diaphragm. 3. Increase Intra-abdominal Pressure and maintain even during exhalation.
The feet are a practical inclusion in DSS from an Intrinsic Stability Perspective.
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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
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