So much writing in the movement, training and treatment field is divisive in nature. Disease and dysfunction are serious business, but dont you think its time to pause to see if we are on track? There is only ONE health. There is only ONE functional ideal. That is not to say that there cannot be […]
I am using the Half Bear exercise extensively with clients to restore and reboot ‘Ideal Movement’ in relation to the transition period from the floor to standing. Half Bear is a contra-lateral stabilising exercise and teaches us where the support is using our diagonal quadrants. Half Bear differs from other lunging exercises in that the […]
12 Observations from the Couch Awareness is the basis of everything. Living is pure process and its basis is pure potential. Attention is how we know whats happening as its happening. Gait is our most profound intelligence. DNS postures are key to movement health. Yoga postures are a way to explore 3 aspects of stabilising […]
My good friend and long term performance client Matt Targett emailed me the following link; How a curved spine can impair swimming velocity. I really appreciate Matt sharing this article because it shows that all the work we have been doing on improving performance by being long, strong and coordinated in the pool is being understood […]