Month: July 2013

Swimming Performance and Optimal Posture

My good friend and long term performance client Matt Targett emailed me the following link; How a curved spine can impair swimming velocity. I really appreciate Matt sharing this article because it shows that all the work we have been doing on improving performance by being long, strong and coordinated in the pool is being understood […]

Feedback from Elite Circus Athlete/Performer Tim Rutty

Anyone who has seen Cirque du Soleil would agree that the performers are amongst the most skilful and aesthetically pleasing athletes from any discipline in the world.  They are incredibly strong and this strength has to be expressed day in, day out, as this is what they do for a living. I have enjoyed working […]

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