12 Observations from the Couch
- Awareness is the basis of everything.
- Living is pure process and its basis is pure potential.
- Attention is how we know whats happening as its happening.
- Gait is our most profound intelligence.
- DNS postures are key to movement health.
- Yoga postures are a way to explore 3 aspects of stabilising function while focusing on lengthening. While this lengthening is happening, our proprioceptive and vestibular system is being preferentially stimulated.
- Sprinting in all its forms is the number 1 whole body power exercise.
- Coordination is poorly understood and poorly trained.
- Strength training should be performed from a whole body perspective.
- Time in nature is essential for whole health.
- We should load movement not muscles.
- Perceptual processing is how we process sports and movement information and comes from our evolutionary heritage.