Year: 2014

Living the Understanding: An Experiential Model

Where there is Division, there is Confusion. Where there is Confusion, there is Division. J. Krishnamurti The Real cultural problem that we face, is that we dont have the mature capacity to know or check that what we are is whole, seamless and undivided.  And that when we know this, we dont lose the ability […]

How does the Stabilising Function change in Different Training Exercises and Contexts.

Dynamic neuromuscular (true core) stability is necessary for optimal athletic performance and is not achieved purely by adequate strength of abdominals, spinal extensors, gluteals or any other musculature; rather, core stabilization is accomplished through precise coordination of these muscles and intra-abdominal pressure regulation by the central nervous system. In the event where stability, mobility and/or […]

Deep System Stabilisation and Breathing Efficiency

In the below post by my friend and colleague Tim Altman, outlines the systemic health benefits in being trained in Breathing Efficiency.  Tim and I ran Breathing courses together in 2010/11 and we discovered some amazing clinical findings of  what is important in breathing well. Due to my training in Dynamic Neuromuscular Stability (DNS) through […]