Year: 2015

Triangle Pose with a DNS Emphasis

Trikonasana or Triangle Pose is a Fundamental Posture in the Yoga Standing Postures. Triangle involves opening in the frontal plane while balancing on the line between the arch of the rear foot and heel of the front foot. The pelvis and trunk should follow the organic line of the push of the rear leg, while […]

Functional Lunge/Differentiated Squat/Differentiated Push

In this video Jordan “The Health Solution” Moncrieff demonstrates a very difficult 2 part Differentiated Posture. The key to this posture is the functional arrangement of the lunge heel and rear knee. Notice that the front lunge leg has the knee set to the line of the toes. This winds up the lower extremity along […]

Rotated Triangle with a DNS Emphasis

In this video, I describe the Rotated Triangle as the King of the Postures because of the arrangement of the feet and the fact that we are rotating our spine above this balance point. In the video, I coach the key points of how to come into the posture using deep system stability, how to […]

Coordination Skipping for Sprinting and Motor Programming

I outline the Body-Brain Development that happens when we cross the mid-line of the body. In particular the Communication across mid-line of the Corpus Callosum. This is key for Balanced Development. I start in place with; High Knee Stepping touching the Opposite knee Progress to Big Skipping in place. Explain the role of Shoulder Extension […]