Frontal Plane Movement/Change of Direction/Outside Leg Set

Moving side to side and Abduction are all Frontal Plane Movements.
Dropping your Centre and being Ready
I’m covering you (ready to change direction laterally).

Load and Change in frontal plane.
Outside leg set.
Waltz 1, 2, 3.. Change

Eveness, Lower your Centre of Gravity, Push to Change.

Partner Agility (losing partner)

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