In Place Jumps. Introduction/Rhythm/Max Height

I describe why jumps are functionally superior to External Loading.
1. Triple Extension + Maximum Acceleration
2. Landings = Sophistication for CNS

I define eccentric strength as the ability of the Muscle Chain to lengthen under tension and give an example using triple jump, of Movement Efficiency.

In this video we explore jumps for Rhythm and Maximum Height.

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