Coordination Skipping for Sprinting and Motor Programming

I outline the Body-Brain Development that happens when we cross the mid-line of the body. In particular the Communication across mid-line of the Corpus Callosum. This is key for Balanced Development.

I start in place with;
High Knee Stepping touching the Opposite knee
Progress to Big Skipping in place.
Explain the role of Shoulder Extension driving contralateral Hip Extension.

This exercise has the potential to enhance Sprinting Ability because it is essentially Sprinting with an emphasis on Coordination.

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