Month: October 2015

Functional Lunge/Differentiated Squat/Differentiated Push

In this video Jordan “The Health Solution” Moncrieff demonstrates a very difficult 2 part Differentiated Posture. The key to this posture is the functional arrangement of the lunge heel and rear knee. Notice that the front lunge leg has the knee set to the line of the toes. This winds up the lower extremity along […]

Rotated Triangle with a DNS Emphasis

In this video, I describe the Rotated Triangle as the King of the Postures because of the arrangement of the feet and the fact that we are rotating our spine above this balance point. In the video, I coach the key points of how to come into the posture using deep system stability, how to […]