Trikonasana or Triangle Pose is a Fundamental Posture in the Yoga Standing Postures. Triangle involves opening in the frontal plane while balancing on the line between the arch of the rear foot and heel of the front foot.
The pelvis and trunk should follow the organic line of the push of the rear leg, while the front leg should externally rotate to eccentrically load the adductor group.
Triangle Pose lengthens the muscles crossing the pelvis, quadratus lumborum, lat dorsi and the adductor group.
