Trikonasana or Triangle Pose is a Fundamental Posture in the Yoga Standing Postures. Triangle involves opening in the frontal plane while balancing on the line between the arch of the rear foot and heel of the front foot.
The pelvis and trunk should follow the organic line of the push of the rear leg, while the front leg should externally rotate to eccentrically load the adductor group.
Triangle Pose lengthens the muscles crossing the pelvis, quadratus lumborum, lat dorsi and the adductor group.
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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
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