Month: February 2016

Powerband shoulder harness. Falling lunge

The Falling Lunge was developed by Professor Janda to train the Reflexive and Proprioceptive systems. For the lunge to be effective, it needs to be trained with ideal posture. The power bands give great feedback to achieve this ideal! I describe how the role of reflexes is to be present to be fast acting via […]

PowerBand Shoulder Harness Backward Running w Loaded Lunge Forward

Backwards loaded training is incredibly valuable because of its neurological reverse origin benefits. We have to pulse back strongly using plantar flexion, knee extension, and gutes work concentrically at the end of support phase step. For this reason, I highlight this movement as important when someone is established in their rehab for ACL injury. It […]

PowerBand Shoulder Harness. In Place Rhythm Skip

The 3 green PowerBand Shoulder Harness is one of the most effective ways to train Global Body Locomotion. We have the Horizontal and Vertical Frames of Reference present through ground forces and the fact that the Harness gives you vertical from the level of the shoulders. This in place skip is highly effective for training […]

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