The neuro-physiology of CR is explained and demonstrated. The key areas of the low-back, trunk and opposite hamstring are lengthened using partner activation, followed by lengthening.
For as long as I can remember, when I have spoken to a client about essential ingredients to break-through, I have mentioned Attitude and Motivation. Why? Attitude is a baseline. It is how you approach everything that you do. It is a constant in your way of working. It is how you relate. Its how […]
Upright Posture needs the energy in the body to travel from the feet to the crown of the head. The core aspects of this are the diaphragm as the pressure regulator of the core in the chest and the pelvic floor and hips as the base. We first experience this as an infant on its […]