Upright Posture needs the energy in the body to travel from the feet to the crown of the head. The core aspects of this are the diaphragm as the pressure regulator of the core in the chest and the pelvic floor and hips as the base.
We first experience this as an infant on its back, when it begins to lift its legs.
This forms the basis of the first exercise for true core stability.
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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
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