Create a foundation for the stretch by ensuring vertical neck to occiput and with the crown of the head as a base.
Thigh angle is vertical and spine is long. Cylinder is active throughout.
Interlock fingers at the sacrum, lengthen arms and widen shoulders.
Start to lift away.
Partner assists with gentle vertical lift and encourage the direction.
Perform C-R and follow after relaxation.
This C-R posture addresses areas where everyone is tight. Set it up well and enjoy the benefits.
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Mark and I have spent a great deal of time together over the last two years. I have eagerly looked forward to this time every week, where I have been free to explore with someone I can trust and who has helped to guide me on my journey.
Mark’s approach to...
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