Side-lying set up with underside hip flexor quad on length into oblique abdominals and pec major.
Top-side hip and posterior sling on length into contralateral lat dorsi.
Take partner into deeper yield and lengthen experience on the exhalation.
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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
International Athlete: Shot Put
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