This is an excellent opening for the low-back, hip and ITBand.
The relative position of the femur relative to the trunk is;
Therefore this exercise is excellent to lengthen through Peroneii, IT Band and thoraco-lumbar fascia.
Perform 1-3 times per week.
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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
International Athlete: Shot Put
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