Audio Podcast with Quantum Yoga

I really enjoyed chatting with Jonathon Rickert from Quantum Yoga.

We discussed DNS
How Stability is poorly understood and is the essential aspect to understanding Functional Breathing.
Posture and Stability in Moving and Yoga
Eccentric Control

Please enjoy, audio goes for 57 minutes.

This entry was posted in Awareness, Movement, Performance, Stability. Bookmark the permalink.

Leave a Reply