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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
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In this video, I coach Jordan in Ideal Modified Bear. Jordan and I have formed a Company called 5Dmovement which will offer a Membership Web Site, Seminars and Group Training. We are very excited about the potential of 5D to … Continue reading
Guest Blog. Hans Lindgren. The Real Solution to Low Back Pain. Motor Control as the Basis for Moving Well!
http://www.hanslindgren.com/blog/changing-the-focus-from-managing-back-pain-to-providing-back-care/ A three-part series about low back pain was published in the Lancet on March 22, 2018. In the Lancet papers we can read that: “Low back pain is the leading cause of disability worldwide, and for nearly all the … Continue reading
Taste, Test, Trust is a model for a 3 step process that is also spontaneous in our action/reflection in the moment. Taste is the initial experimentation that is unfamiliar at this point. Test is the beginning of the means being … Continue reading
I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, … Continue reading