Why include Balance Training in your exercise approach?

The mainstream exercise approach has a focus on activation of individual muscles or muscle groups.  It is believed that by activating  muscles, that the new motor pattern will be developed automatically.  There is an assumption that all that is required is to strengthen muscle groups using progressive resistance exercise programs. The next evolution in thinking […]

How does walking ideally happen?

While the action of walking can be difficult to explain in words and challenging at first when attending to walking as it is happening, attention to walking can be a truly joyful experience. When we consider walking we have two aspects we need to be aware of, the first aspect is the weight-bearing step and […]