Category: Awareness

Overview of Recent Happenings

I thought I might take the time to update on recent happenings.  I have enjoyed having a routine in recent weeks with stability and movement control classes on Tuesday mornings and barefoot running/nose-breathing classes on the hill up to the shrine off Domain Road on Thursday mornings.  This along with individual consultations has been a […]

Movement Efficiency

Barefoot Running combined with Nose Breathing This week in the Financial Review (28/10/10) there was an article discussing the research that had been done on Men and Women who had run the London Marathon with an emphasis on those who had experienced heart problems. The people who had experienced heart problems in the data from […]