Category Archives: Movement

Blogs pertaining to a movement theme

Audio Podcast with Quantum Yoga

I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, … Continue reading

Posted in Awareness, Movement, Performance, Stability | Leave a comment

Music and Movement are both Infinite Playgrounds

The below video is of Stings acceptance speech at the Polar Music Awards in Sweden. This award is the equivalent of the Nobel Prize for Music. In his speech, Sting shares that his most powerful realisation as a composer and … Continue reading

Posted in Awareness, Movement, Performance | Leave a comment

Media: DNS Approach in AFL Football. Luke Hodge Sustained Excellence

If DNS works in the crash and bash of AFL Football, imagine how it can help you in your life situation? Hodgey played football in a sacrificial manner. ┬áMeaning that he put his body on the line consistently for the … Continue reading

Posted in Awareness, Movement, Performance, Stability | Leave a comment

Pioneer Series #1. Bruce Lee. Martial Artist, Philosopher, Actor and Father of MMA

I cannot teach you, only help you to explore yourself. ┬áNothing more.┬áBruce Lee This Pioneer Series is written to shed light and pay homage to remarkable Pioneers who have originated a way of seeing and acting that have illuminated the … Continue reading

Posted in Awareness, Movement, Performance | Leave a comment