Category: Movement

Audio Podcast with Quantum Yoga

I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, audio goes for 57 minutes.

Music and Movement are both Infinite Playgrounds

The below video is of Stings acceptance speech at the Polar Music Awards in Sweden. This award is the equivalent of the Nobel Prize for Music. In his speech, Sting shares that his most powerful realisation as a composer and musician, is the use of silence with sound. The implications of understanding what is meant […]

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