Category: Movement

Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life. ┬áThis unfolding happened as a result of a maturing brain/CNS. ┬áThe baby wasn’t instructed […]