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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
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The below video is of Stings acceptance speech at the Polar Music Awards in Sweden. This award is the equivalent of the Nobel Prize for Music. In his speech, Sting shares that his most powerful realisation as a composer and … Continue reading
If DNS works in the crash and bash of AFL Football, imagine how it can help you in your life situation? Hodgey played football in a sacrificial manner. Meaning that he put his body on the line consistently for the … Continue reading
I cannot teach you, only help you to explore yourself. Nothing more. Bruce Lee This Pioneer Series is written to shed light and pay homage to remarkable Pioneers who have originated a way of seeing and acting that have illuminated the … Continue reading
How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of … Continue reading