Category Archives: Stability

Blogs pertaining to a stability theme.

Audio Podcast with Quantum Yoga

I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, … Continue reading

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Media: DNS Approach in AFL Football. Luke Hodge Sustained Excellence

If DNS works in the crash and bash of AFL Football, imagine how it can help you in your life situation? Hodgey played football in a sacrificial manner. ┬áMeaning that he put his body on the line consistently for the … Continue reading

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Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of … Continue reading

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Partner Cross Legged Sitting with External Rotation/Abduction/Trunk Flexion

This is an excellent opening for the low-back, hip and ITBand. The relative position of the femur relative to the trunk is; External rotation Abduction Trunk Flexion Therefore this exercise is excellent to lengthen through Peroneii, IT Band and thoraco-lumbar … Continue reading

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