I really enjoyed chatting with Jonathon Rickert from Quantum Yoga. We discussed DNS How Stability is poorly understood and is the essential aspect to understanding Functional Breathing. Posture and Stability in Moving and Yoga Eccentric Control Coactivation Proprioception. Please enjoy, audio goes for 57 minutes.
If DNS works in the crash and bash of AFL Football, imagine how it can help you in your life situation? Hodgey played football in a sacrificial manner. Meaning that he put his body on the line consistently for the sake of the contest and the team. He did this for a period of over […]
How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of life. This unfolding happened as a result of a maturing brain/CNS. The baby wasn’t instructed […]
This is an excellent opening for the low-back, hip and ITBand. The relative position of the femur relative to the trunk is; External rotation Abduction Trunk Flexion Therefore this exercise is excellent to lengthen through Peroneii, IT Band and thoraco-lumbar fascia. Perform 1-3 times per week.