Category Archives: Uncategorized

Working with Tommy Mitchell

Working with an exceptional athlete like Tommy is about exploration in the relationship as the direction of development and adaptation come together via discussion and practice. In the above video, I am giving Tommy ideal feedback through his right ankle. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Guest Blog: Manual Therapy or Functional Exercises? by Hans Lindgren DC

Hans has the knack of making complex topics, easier to understand by distilling the essence. Link to the full article below; http://www.hanslindgren.com/blog/manual-therapy-or-functional-exercises/ Please enjoy: Lately there has been criticism raised against manual therapy and it has sometimes been quite aggressive. … Continue reading

Posted in Uncategorized | Leave a comment

Ideal Shoulder/Neck Function. How do I achieve this?

How do I approach training my body in a way that will serve me for the long term? The answer lies in looking at the nature of development, and how we came to upright in the first 15 months of … Continue reading

Posted in Awareness, Movement, Performance, Stability, Uncategorized | Leave a comment

Rotated Triangle with a DNS Emphasis

In this video, I describe the Rotated Triangle as the King of the Postures because of the arrangement of the feet and the fact that we are rotating our spine above this balance point. In the video, I coach the … Continue reading

Posted in Uncategorized | Leave a comment